Safe internet and e-mail
			
			Safe E-mail and 
            Internet Practice
			Turn off 
            preview pane in your e-mail program
            How To Disable 
            JavaScript and ActiveX In Your Email Software
            How to 
            safely scan and open e-mail attachments
            
            
            How to Unhide File Extensions in Windows
            
              
              
                
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			Turn the Preview Pane Off 
            In Your Email Program
            
            ------------------------------------------------
            In Outlook and Outlook Express, there is a 
            feature
            known as the "Preview Pane". This is an area of
            the screen where you can see the 
            contents of an
            email as soon as you highlight the email by simply
            clicking once on it.
            The Preview Pane option actually opens the 
            email!              Top
            This is VERY dangerous because many of 
            today's
            email viruses will run when the email is opened
            without you double-clicking on an attachment
            or anything!
            Worse yet, remember 
            that just because an email
            comes from someone you know, it doesn't mean
            it's virus-free!  If a virus infects your system
            it will send itself to everyone in your address
            book, which means that all your friends get an
            email from you that contains the virus, and you
            never even know that the emails were sent on
            your behalf.
            We cannot 
            stress enough, the fact that many
            viruses can execute just by opening an email.
            You don't have to double-click on attachments
            to get infected by the new breed of email
            viruses.  When in doubt, don't even open,
            just delete.
            That's where turning off the preview pane 
            comes in.
            If the preview pane is on, every email you highlight
            is actually opened so that it can be displayed in
            the preview pane...
            
                                                                                                 
              Top
            Turn off your Preview Pane now!
            -----------------------------------------
            Never, never, never turn on your email program's
            "Preview Pane".  If you can see the contents of
            emails the instant you single-click on them,
            then your Preview Pane option is turned on.
            While this may be convenient, it is the 
            same
            as opening the email (which can, in turn, run
            any embedded viruses).
            By turning the preview option off, you gain
            the advantage of then having a chance to decide
            if you want to delete emails with suspicious
            subjects or senders' addresses without ever
            opening them.  Plus, you can tell if an
            email has an attachment if there is a
            paperclip icon next to it. More cause for
            suspicion.
            The only inconvenience to turning off the
            preview option (if you can call it that) is that
            you have to double-click on emails in your inbox
            to actually open/view them.   
            Here we are going to show you how to 
            disable
            the Preview Pane in Outlook and Outlook Express.
            If you use something other than Outlook or 
            Outlook
            Express for your email, and would like
            instructions on disabling the preview pane,
            click on Help in your email program
            and search for the word "Preview".  If you do
            not find the information there, email the
            maker (Eudora, TheBat, etc) for help in turning
            off your preview 
            option.                                                     
            Top
            Disabling Preview Pane in Outlook Express
            ------------------------------------------
            Of the two Outlook versions, "Express" is the
            easiest in which to disable the Preview Pane.
            1. Make sure your "Folder List" is visible 
            on
              the left hand side of the Outlook window.
              If it is not, click on the "View" menu and
              then click on the "Layout..." option.
              In the window that appears, put a checkmark
              next to "Folder List" and then click on
              "Apply" and "OK".
            2. If you can now see your folder list 
            (which
              includes your "Deleted Items", "Drafts", 
              "Outbox", "Inbox" and any folders you have
              created under the "Inbox") you are ready
              for the next step.
            3. Click on the "Inbox" folder in
              the Folder List. If the Preview Pane (usually
              in the lower right quadrant of your screen)
              is visible, then click on the "View" menu
              option and then on the "Layout..." menu item.
              In the window that appears, REMOVE the
              checkmark next to the "Show Preview Pane"
              option.  Then, click on "Apply" and "OK".
            Now that your preview pane is disabled, 
            this means
            that you will now need to double-click on an email
            to have it open up in its own 
            window.                                 Top 
            
            This is a very good thing, however, because 
            it
            gives you the chance to decide whether you want
            to open the mail in the first place.  
            If any email is suspect (or just plain junk 
            mail),
            all you have to do to delete it without ever
            opening it, is click once on the email to
            highlight it, then hit your "Del" key to
            delete it. 
            Don't forget to empty your "Deleted Items" 
            folder
            once in a while!
            
            Disabling Preview Pane in Outlook
            ------------------------------------------
            1. If you do not see your folder list along the
              left hand side of your Outlook window, click
              the "View" menu item and then the "Folder List"
              option. This is a toggle setting, which means
              that each time you do this you turn the folder
              list on or off.
            2. If you can now see your folder list 
            (which
              includes your "Deleted Items", "Drafts", "Inbox"
              and any folders you have created under the
              "Inbox") you are ready for the next step.
            3. Click on the "Deleted Items" folder in
              the Folder List. If the Preview Pane (usually
              in the lower right quadrant of your screen)
              is visible, then click on the "View" menu
              option and then on the "Preview Pane" menu item.
              This also is a toggle setting. Clicking this repeatedly
              will turn the Preview Pane on and off.
            4. Repeat step 3 for each folder in your 
            Folder List.
              Do NOT do step 3 on the "Journal", "Note",
              "Outbox", and "Tasks" folders. Do all others
              below "Inbox", however.
              For each folder where a preview pane shows up,
              use the "View/Preview Pane" menu option to turn
              the Preview Pane off for those folders.
            Now that your preview pane is disabled, 
            this means
            that you will now need to double-click on an email
            to have it open up in its own 
            window.                                 Top
            This is a very good thing, however, because 
            it
            gives you the chance to decide whether you want
            to open the mail in the first place.  
            If any email is suspect (or just plain junk 
            mail),
            all you have to do to delete it without ever
            opening it, is click once on the email to
            highlight it, then hit your "Del" key to
            delete it.
            Don't forget to empty your "Deleted Items" 
            folder
            once in a while!
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
            
            How To Disable JavaScript 
            and ActiveX In Your Email Software
            
            ------------------------------------------------
            In addition to applying necessary security 
            patches to Internet
            Explorer, Outlook and Outlook Express on a regular basis, you 
            should "harden" your email software by disabling the capability
            of scripts and other programs to run automatically.
            
            Netscape users also 
            need to do this.
            Ensure the proper security settings by 
            following the instructions
            for whichever software you use for email: 
            
            Outlook and Outlook Express
            
            Set the Restricted Sites security zone to disable all ActiveX and
            
            Java. Do this from Internet Explorer by selecting the following menu 
            items: 
            Tools | Internet Options | Security | 
            Restricted Sites | Custom Level 
            NOTE: Just setting the restrictions to High 
            will not work. If you are 
            unable to follow this step, it may be a good idea to ask an 
            experienced 
            friend for assistance. 
            Basically, you need to set everything that 
            says ActiveX, Java, 
            Download, Install and Launch to "Disable".
            After making the necessary changes to the 
            Restricted Zone, you will 
            need to add Outlook or Outlook Express to the Restricted Zone by 
            doing the following:
            Open Outlook Express or Outlook (if not 
            already open) 
            On the menu, click Tools | Options | 
            Security
            Then, simply select the "Restricted Zone".
            
            Netscape Mail
            
            Users of Netscape mail have it a bit easier...
            
            Select Edit | Preferences from the menu 
            Choose Category | Advanced 
            Remove the "X" next to "Enable JavaScript for Mail and News" 
            Click "OK" 
             
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            What Are File 
            Extensions...
            File extensions are the part of the filename at
            the right-hand end of the name. For instance, a 
            file named "ABCDEFG.EXE" has a file extension of ".EXE".
            
            Why Microsoft ships Windows with its 
            default
            settings being the most dangerous they can be
            is a mystery to all of us. Well, I suppose it
            helps to keep the antivirus companies
            in business  :-O
            
            The Hackers 
            File Extension Hiding Trick...
            By default, Windows is set to hide file
            extensions of known file types.  What this
            means to you is that you are easy prey to the
            most common type of email virus tactic,
            which is- to mail an attachment with a filename                    
            Top
            that looks like something it is not.  
            The trick is that the virus hackers will simply
            name the file in such a way as to appear to be a
            JPG or something harmless because they know that
            most peoples' systems will not show the actual
            file extension.  
            For example, if your system is hiding file
            extensions, a file attachment of "MyDog.JPG.VBS"
            will appear in your email program as "MyDog.JPG"
            which leads you to believe that it is simply a
            picture, when in fact it is a VB script (a program
            that can do whatever the virus writer wants it to if
            you decide to double-click on it).  
            The Fix: One Simple 
            Windows Setting...
            What we will describe here, is how to change the
            system setting that determines if file extensions
            are displayed or not...
            To keep Windows from hiding file extensions,
            do this:
            -Open Windows Explorer, then use the Explorer
            menu and do...
            -View/Folder Options (or Tools/Folder Options,
            depending on what version of  Windows you have).  
            -A window will appear.  
            -Click on the "View" tab and...
            -In the list of checkboxes on that screen, make
            sure you Uncheck the "Hide  file extensions of
            know file types".  
            -Then click on Apply...
            -Then click on "Like Current Folder" to apply
            this setting to all folders.
            -Then click OK on all windows to get back to your
            Windows Explorer window. 
                                                           
            Top
            Depending on which folder you had selected when you
            started Windows Explorer, you might immediately notice
            that you can now see the file extensions for all your
            files now (that you couldn't see before).  Actually,
            there are still some file types that Windows insists
            on hiding from you, but for our purposes today, this
            new setting will suffice.  
            We'll cover the more advanced UN-hiding of extensions
            in a future VACM.
            File Attachments To 
            Avoid...
            Now that you can see file extensions, here are the ones
            to be wary of when they arrive as email attachments:
            ".EXE", ".DOC", ".XLS", ".SCR", ".VBS", ".WSF", ".PIF", 
            ".BAT", ".CMD", ".INF", ".SHE", ".SHB", ".LNK"
            Files ending in any of these file extensions are all
            capable of executing malicious code on your system.
            File types that are less likely to contain viruses, but that
            still can are:
            
            ".DOC", ".PDF", ".XLS"
            
            These include Word Document, Adobe Acrobat files, Excel 
            Spreadsheets.
            
            ***********************************************
            * How Does This Help Me To Fear No Attachments?
            ***********************************************
            Now that you know what types of attachments to stay away from,
            just follow a few simple rules when dealing with your email.
            
            1. First, get in the 
            habit...
            of updating your antivirus software EVERY time you turn on
            your computer.
                                                                                                    
            Top
            2. ALWAYS know what files 
            are dangerous... 
            to double-click on and never double-click these types of 
            files. Print the lists we gave you above and post them near 
            your monitor.
            
            3. NEVER double-click 
            attachments. Instead...
            right-click on the attachment and when the menu pops up, do "Save 
            AS". Then choose a folder (or simply the desktop) as a 
            location in which to save the file.
            
            This does two things- first, you get to see the entire filename 
            in the Save As dialog box and, second, when you click the "Save" 
            button, your antivirus software detects that a file is being written
            
            to disk and immediately "wakes up" and scans it. 
            
            Only if the virus scan reports no problems should you then proceed
            to open the attachment. If you saved it to your desktop, it will be
            
            easy to find and simple to delete the file when you are done with 
            it.
            
            WARNING: one other trick 
            that is being used...
            regarding file naming of virus files is to use a filename that 
            contains a huge number of spaces before the end of the file name 
            (the 
            file extension). For example, the "FUNNY.JPG" virus was actually 
            "FUNNY.JPG.VMS". Once you unhide file extensions, you will see the
            
            ".VBS" on the end and you will see that ".VBS" is on the list of 
            executable files to not touch. 
            
            The Virus writers next 
            tactic to get around this...
            is to now make it harder for you to see the file extension even if 
            they are not
            hidden by Windows. by using a different tactic so that even if your 
            system no longer hides file
            extensions, you still might decide that the file is OK. Here's what 
            they do:
            I could take the "FUNNY.JPG.VBS" virus file and change the name to 
            this:
            
            "FUNNY.JPG                                 .VBS"                        
            Top
            
            By adding all this white space to the filename, it makes it more 
            difficult to
            see that there is a "hidden" file extension way out there at the end 
            of this
            very long file name. Not a problem, though, if you use the 
            right-click / "Save As"
            technique because you will see the filename in a fairly wide field 
            AND you can use
            your keyboard's Right Arrow key to scroll all the way to the right 
            of the filename
            and know with absolute certainty what the filename really ends with
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
            
            Top
            
              Virus 
              Scan All Email Attachments 
               
 
            
              The best way to protect yourself from virus attack is to practice 
              safe computing habits. One habit is to scan 
every 
              email attachment sent to you regardless of the file type or 
              supposed origin. 
              
              I understand the trust you have in your friends and family to not 
              send you virus infected files but today's viruses are so stealthy 
              that  trust can be deadly. Viruses are smart enough to trick you 
              into getting caught with your pants down by letting you to think a 
              friend or family member has sent you a the e-mail attachment.  But 
              is it truly from whom you think and is the attachment truly a 
              picture at all. Most of the time it is exactly what you think it 
              is but it's that one time it isn't that can cost you. 
              
              
Even with as much as I've studied this topic, I 
              too have gotten caught with a message seemingly from  a good 
              friend. I should have known better. And, I'd put off the download 
              request for the newest update of virus definitions. Shame on me, I 
              should have known better. Won't happen again, I assure you. I will 
              never put off a download request again, nor will I open an 
              attachment without first scanning it to assure it is virus free.
              
              This technique will work for any email client software you use to 
              get your email. The trick is to save the attachment as a file to a 
              temporary folder in My Documents or on the desktop. Once it is 
              saved to your hard drive, you can then scan the saved document 
              before opening it.
              
              Here is what you want to do:
              To create a temporary folder in My Documents
              • Open the "My Document" window
              • Select File | New | Folder from the shortcut menu
              • Rename the new folder "Temp" 
              • Return to your inbox
              
              When you receive an attachment:
              • Right click on the attachment icon
              • Select "Save As from the shortcut menu
              • Navigate to the Temp folder in "My Documents" and open it in the 
              Save As dialog box
              • Click on Save
              • Open the "My Documents" window and then open the "Temp" folder
              • Right click on the attachment that you saved in the "Temp" 
              folder
              • Select "Scan with "your" antivirus program" 
              
              If the scan detects a virus, immediately delete the file from your 
              system and report the virus to the person who purportedly sent you 
              the file. If no virus is found, it is safe to open the file. 
              
              Once you are assured that the file is clean, you can open it and 
              move it to the appropriate file folder. If it's not something you 
              want to save after you have viewed it, simply delete the file.
              
              It's up to you, to develop good computing practices. This is any 
              easy extra step that takes a few minutes but it will avoid hours 
              of frustration trying to clean up your system from a virus attack.
 
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			Info provided by:
            Marc Deschenes, VACM Editor